There are different types of supplements. Magnesium also plays a role in strengthening bones, and calcium supplements may also contain magnesium. Vitamin D encourages the synthesis of proteins in the body and helps the body absorb calcium. Many calcium supplements also contain vitamin D. Taking supplements can increase daily calcium intake by about 300 mg of calcium a day, on average. consume the supplements at intervals, usually two or three times a dayĪccording to the ODS, around 43% of all adults in the United States take calcium supplements, including 70% of older females.take the supplement with food for best absorption and to minimize possible adverse effects.follow the dosage the doctor recommends.check first with their doctor whether they need supplements.People who use calcium supplements should: a lower risk of colorectal adenomas, a type of non-cancerous tumorįind out more here about the effects of having low calcium levels.Ī doctor may recommend calcium supplements for people who have a calcium deficiency.lower blood pressure in those whose mothers who consumed enough calcium during pregnancy.a lower risk of developing conditions involving high blood pressure during pregnancy.Studies have also suggested that consuming enough calcium can result in: Without calcium, some key enzymes cannot work efficiently. Other rolesĬalcium is a co-factor for many enzymes. Find out more about vitamin D and why we need it. Vitamin D is also essential for bone health, and it helps the body absorb calcium. Various studies have indicated a possible link between high consumption of calcium and lower blood pressure. Calcium relaxes the smooth muscle that surrounds blood vessels. These involve a range of chemicals, including calcium.Ĭalcium’s role in muscle function includes maintaining the action of the heart muscle. The process of clotting is complex and has a number of steps. Cardiovascular systemĬalcium plays a key role in blood clotting. When the body pumps the calcium out of the muscle, the muscle will relax. The calcium helps the proteins in muscle carry out the work of contraction. When a nerve stimulates a muscle, the body releases calcium. Muscle contractionĬalcium helps regulate muscle contraction. They have a higher risk of developing osteoporosis, and a doctor may recommend calcium supplements. After a person stops growing, calcium continues to help maintain the bones and slow down bone density loss, which is a natural part of the aging process.įemales who have already experienced menopause can lose bone density at a higher rate than males or younger people. Calcium is essential for the development, growth, and maintenance of bone.Īs children grow, calcium contributes to the development of their bones. These include the following: Bone healthĪround 99% of the calcium in the human body is in the bones and teeth. Share on Pinterest Green leafy vegetables, such as broccoli, are a good source of calcium.Ĭalcium plays various roles in the body.
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